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	<title>Gargleblaster.org &#187; running</title>
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		<title>Serious running?</title>
		<link>http://www.gargleblaster.org/2009/02/04/serious-running.html</link>
		<comments>http://www.gargleblaster.org/2009/02/04/serious-running.html#comments</comments>
		<pubDate>Wed, 04 Feb 2009 11:08:23 +0000</pubDate>
		<dc:creator>Merlijn</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[murakami]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.gargleblaster.org/?p=234</guid>
		<description><![CDATA[According to Murakami, serious running is running more as 250 km a month. By this definition I am not a serious runner. But I do spent about 9 hours a week sporting and just signed up for my 1st half-marathon since my rebirth as sport-enthousiast. Marathon of Amsterdam  ]]></description>
			<content:encoded><![CDATA[<p>According to <a href="http://en.wikipedia.org/wiki/Haruki_Murakami" target="_blank">Murakami</a>, serious running is running more as 250 km a month. By this definition I am not a serious runner. But I do spent about 9 hours a week sporting and just signed up for my 1st half-marathon since my rebirth as sport-enthousiast.</p>
<p><a href="http://www.amsterdammarathon.nl/" target="_blank">Marathon of Amsterdam</a></p>
<p> </p>
<div class="wp-caption aligncenter" style="width: 508px"><a href="http://www.gargleblaster.org/images2/ul_21km_NLnieuw.pdf"><img src="http://www.gargleblaster.org/images2/parcours.jpg" alt="21.1km parcours" width="498" height="394" /></a><p class="wp-caption-text">21.1km parcours</p></div>
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		<title>Not slacking!</title>
		<link>http://www.gargleblaster.org/2008/12/13/not-slacking.html</link>
		<comments>http://www.gargleblaster.org/2008/12/13/not-slacking.html#comments</comments>
		<pubDate>Sat, 13 Dec 2008 09:25:12 +0000</pubDate>
		<dc:creator>Merlijn</dc:creator>
				<category><![CDATA[gargleblaster]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.gargleblaster.org/?p=231</guid>
		<description><![CDATA[For the ones who take a peek once in a while at &#8220;my latest run&#8221;&#8230; I am not slacking! It&#8217;s just the battery of my nike+ sensor which has died. It lasted for 371.94 km in 69 workouts with a total time of 38:43&#8217;50&#8243;. I will order a new one today. I think it&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p>For the ones who take a peek once in a while at &#8220;my latest run&#8221;&#8230; I am not slacking!</p>
<p>It&#8217;s just the battery of my nike+ sensor which has died. It lasted for 371.94 km in 69 workouts with a total time of 38:43&#8217;50&#8243;.</p>
<p>I will order a new one today. I think it&#8217;s a bloody rip-off to pay 19 euro for a new sensor&#8230;(considering it&#8217;s in fact only the battery which needs to be replaced) but I missed it while running this week. In fact&#8230; i miss it while swimming as well. They  should think of a way to track swim workouts as well ;)</p>
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