Start2Run

Running with Evy Gruyaert is still fun. Almost finished with the 0-5km podcast series. Below is lesson 26 which I ran yesterday. Tomorrow the final lesson and next week I will have to run 3 times 30 minutes to complete the series. After that I will continue with the 5-10km lessons.

Posted by: Merlijn on Friday, 29 of August , 2008 at 07:43
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Categories: General
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Gargleblaster.org

This is my weblog. I started it around march 2001, shortly after I registered my 1st domain, gargleblaster.org. The name comes from the novel written by Douglas Adams: “the hitchhikers guide to the galaxy”. Besides my daytime job as coder, sysadmin, networkadmin, database-admin and projectmanager (nerf working in a small company), I try to read books, watch movies, listen to music…in other words…enjoy life.

My latest run

date: 20 Nov 08 17:14 CET
distance: 5.18 km
duration: 32'17"
my last run

All my runs

total runs: 61
total km: 320.47
total time: 33:40'54"
farthest run: 10.16 km