Posted by: Merlijn on Wednesday, 20 of May , 2009 at 09:17
Tags: lol, msn Categories: General
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Posted by: Merlijn on Thursday, 16 of April , 2009 at 16:26
Categories: General
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This easter-weekend it’s beautifull weather in the Netherlands. I bought my curent bicycle 2nd hand a few months ago and I am really enjoying cycling outdoors.
This morning I decided to push my limits a little bit and extend my training-ride from 70km to 100+ km. The weather-conditions couldn’t be better. On the map below i have drawn my route.
117.82 km total. I left at 08:50, And was in Sneek 3 hours later (+/- 90 km). In Bolsward I stopped for a lunch (beer and bread with kroketten! :) ) and I arrived home at 13:30.
According to Murakami, serious running is running more as 250 km a month. By this definition I am not a serious runner. But I do spent about 9 hours a week sporting and just signed up for my 1st half-marathon since my rebirth as sport-enthousiast.
